Your body is a map
Your life is the pilgrimage
Yoga Nidra - audio journeys - personal guidance - somatic movement practices You are not lost.
You just forgot how to read your map.Sensitivity is not your weakness.
It's the doorway to a life that keeps calling you...Return Home
A Yoga Nidra audio series in 7 journeys
Walk Inside is the first one, and it's my gift to you.You are invited to lie down.To close your eyes.And to listen to the first journey.Guiding you inwards to your body’s wisdom.It is free. It is yours.Inspired by the wilderness and stillness of Scandinavia
Walk Inside
This is only the beginning
Leave your email address below, and I’ll send it to youWhat you’ll receive
· A deeply restorative Yoga Nidra session
· A gentle return to your body and breath.
· The first steps into a symbolic scenery you'll return to throughout the audio series.
· A letter with information about the practice
· Occasional updates with more creations
Unsubsribe anytime
Words from those who’ve walked with me
“It’s like getting a warm hug after a long day. You always leave her classes feeling profoundly relaxed, like your body is whole again”
“Her skills guiding a yoga nidra session are absolutely fantastic, breathtaking, and so difficult to find in a teacher.”
“Esther is attentive and genuinely interested in her participants’ experiences. Her caring approach creates safety. I went in stressed and worried and I came out groggy and giggling. Even now, just trying to describe that feeling makes me smile all over again.”
“I always look forward to attending these sessions because I know I will feel more relaxed and focused afterwards. Esther is a kind, down to earth, and competent instructor with eyes and ears for everyone.”
“Her class feels like time and space disappears. It’s amazing for calming the nervous system and reducing stress. Esther is a beautiful human with a gift.”
“Very often I would fall asleep after five or ten minutes because of the atmosphere she created. Absolute bliss. If you’re still in doubt whether or not you should try yoga and find one of Esther’s courses on your way, do it!”
“What if we open the door to the unknown... only to remember we’ve been there before?”